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Communicating is like mixing a smoothie: It's the choice of ingredients that counts! In this workshop, you will learn how to use the right resources.

Recipes for everyday life

Smoothies are mixed drinks made from fruit, vegetables and herbs, i.e. from high-quality, healthy ingredients, the enjoyment of which increases well-being. In this workshop, the nutritionist will introduce you to new smoothie recipes and transfer the concept of these power drinks to everyday interactions: a communication professional will give you new tools to treat yourself and others with greater respect in everyday life.

The focus on resources

As with fine smoothies, it is also important to choose what is good, healthy and pleasant in your private and professional dealings with people. In terms of communication, this means that you learn to focus on resources, i.e. on the qualities and skills that are present (and not on what is missing or going wrong). Focusing on resources is possible with a benevolent eye, a dose of humor and a pinch of imagination. You will be amazed at the hidden strengths you discover in yourself and others!

Objectives, contents and procedure

In this workshop, cooking becomes a metaphor for communicating. You will develop a feel for ingredients, resources and talents that you have not previously considered, develop new perspectives, receive recipes and tools and discover how you can achieve "smooth" results with simple means, for your stomach and for each other. In the workshop, you will practice and mix, experiment and exchange ideas, but also marvel, laugh and enjoy.

Food for body and soul

This is what you can expect in the workshop:

• A welcome smoothie for an aperitif
• Mixing your own delicious smoothies
• Connecting head and stomach
• Exercises in changing perspectives and reframing
• Focusing on talents and resources
• Promoting mindfulness and creativity
• Challenging automatic ways of thinking and acting
• Concrete ideas for experiments in everyday life
• Exchange of experiences

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