Team-Events.ch arranges excursions for companies throughout Switzerland.

Immerse yourself in the world of Shaolin - a Buddhist monastic order in China known for its traditional martial arts. In the workshop, you will learn the basic exercises.

Kung Fu, meditation and Qi Gong

There is much more to the Shaolin arts than just martial arts: it is about posture, breathing and conscious movement - from slow sequences to more lively exercises. In addition to exercises from traditional Shaolin Kung Fu, the workshops also teach Qi Gong, meditation and self-defense. No previous experience is necessary - participation is possible for all levels and fitness levels. All workshops can be held at the location of your choice.

The beginners' workshop

Are you interested in the Shaolin arts and would like to gain a first insight into this exciting philosophy with your team, your club or your friends? Then the beginner's workshop is ideal for you. The exercises are not just about technique, but also about self-awareness: How do I stand? How do I move? Where is my focus right now? You will train your presence and concentration and receive impulses for implementation in everyday life.

The team building workshop

If you want to use the Shaolin arts to specifically promote teamwork, choose the team-building workshop. Team dynamics often go unnoticed in everyday working life. Patterns become visible in the seminar through physical exercises. In partner and group exercises, you come into contact with your team and your employees. It becomes clear: Who leads? Who adapts? Where does tension arise? Together, you will reflect on what you have experienced and link it to specific situations from everyday working life, such as behavior in meetings or conflict situations.

The workshop for managers

In this seminar, managers focus on the topics of inner alignment and presence. In the everyday life of a manager, there is often little room to pause for thought. Decisions are made under time pressure and expectations are high. The Shaolin arts offer a clear, physical approach to posture and self-control. Simple exercises make it possible to feel how inner restlessness, clarity or overcontrol manifest themselves in the body. Participants experience how they can stay with themselves in demanding situations without becoming rigid. The experiences are reflected on together and linked to specific leadership situations from everyday life.

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