Team-Events.ch arranges excursions for companies throughout Switzerland.

A team event of a different kind! In this workshop you will learn how to use a pepper spray correctly and how else you can defend yourself effectively.

Learn to defend yourself

Immerse yourself in the topic of self-defense and assertiveness with your colleagues. In this practical, varied team event, you will learn various techniques that you can use in everyday life if necessary. After the introduction, you will compete in various challenges and challenge each other. The workshop strengthens the self-confidence of the individual participants and at the same time promotes team spirit.

Some goals of the workshop

Experienced trainers will teach you simple, effective methods of self-defense. Some examples:

• Dealing with the pepper spray.
  
• Dealing with mental obstacles
  
• Safely dropping yourself while blindfolded
  
• Freeing yourself from a headlock

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No prior experience is required to participate. The workshop will be conducted in everyday clothes and, depending on the weather, may be held partially outside.

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