Team-Events.ch arranges excursions for companies throughout Switzerland.

Experience a full body workout full of fun and relaxation in the middle of nature on a beautiful Swiss lake.

Yoga on the water

Do you feel like active recreation in the middle of a natural paradise? Then SUP yoga on Lake Schiffenen is just the thing for you. The gentle swell and the numerous idyllic bays and shady spots of Lake Schiffenen will relax you deeply. This yoga class is not about acrobatic feats. Rather, you will experience a time-out from everyday life, practice a mindful approach to your body and enjoy the activating and at the same time calming effect of the element water. By balancing on the rocking board, many deeper lying muscles are addressed and loosened. The workshop is led by Frenzy from Fribourg and Steffi from Bern. No previous experience is necessary.

This is how SUP yoga works

During a short introduction on the shore you will be familiarized with the equipment of the stand-up paddle and receive important safety instructions. Then it's off onto the water. You'll first learn the basics of SUP paddling techniques to move safely on the water. Then you will dive into a gentle yoga flow. The goal is to feel and find not only the outer, but also the inner balance. During the guided meditation at the end, you can completely switch off physically and mentally and recharge your batteries.

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